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Benefits with Large Group - Virginia

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Survivor's Guilt & Making it Through the War

  • International Stress Awareness Day 2020

  • Beating the Blues

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Information Overload (2015)
    • Self-Care: Remaining Resilient 1
    • Lighten Up With Laughter
    • Making a Change
    • Depression and College Students (Part 2)
    • Coping with Trauma: How Families Can Be Supportive
    • Exam Stress
    • Stress and Your Health
    • Responding to a Suicidal Loved One or Friend
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem