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Benefits with Large Group - Virginia

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Resiliency 101

  • Self-Care: Remaining Resilient 2

  • Providing Compassionate Support to Refugee Hosts

  • The Mental Strength Workout

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Building Psychological Toughness
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Learn to Manage Stress
    • Coping After Terrorism (Part 1)
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Maintaining Your Team's Resilience During a Crisis
    • Disrupting Negative Thoughts (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • The Gratitude Habit
    • Parenting: Navigating in the Eye of the Storm
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Caring for your mental health