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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Gratitude Habit

  • Setting Goals for Your Future

  • Emotional Support: Staying Balanced in a Changing World

  • Creating a Personal Development Plan

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Decision-Making Tips
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Digging Deep
    • Creativity 101
    • Disrupting Negative Thoughts (2017)
    • Planning for Success
    • Mindfulness Matters
    • Dealing with Panic Attacks
    • Building Psychological Toughness
    • Dealing with Change
    • Turn Your Resolutions Into Real Solutions
    • After a Disaster: Tips for Healthy Adult Relationships