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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Pause Breathe Resume

  • Tackling Negative Thoughts Associated with Trauma

  • Rays of Sunshine

  • The Mind-Body Connection (2017)

  • Building Resilience Muscles

Other Topics

    • The Gratitude Habit
    • Lighten Up With Laughter
    • Setting Goals for Your Future
    • Isolation: How to Mentally Cope with Socially Isolating
    • Reframing Your Way Through 2022
    • The Art (and Science) of Creativity
    • Making Good Choices
    • Relaxation Techniques for Stress
    • Stress and Your Body
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Assertiveness
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Change Is Inevitable
    • Deflate the Pressure