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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Reframing Your Way Through 2022

  • Digging Deep

  • Keeping an Open Mind

  • Disrupting Negative Thoughts (2017)

  • Building Resilience Muscles

Other Topics

    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Taking time to recharge
    • Healthy Mind Toolkit
    • Maximizing Your Day: Effective Time Management
    • Know Your Strengths
    • Building Resiliency 101
    • Switch on to Being More Present
    • Caring for Your Mental Health
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Mindfulness for Your Health
    • What Is Resilience?
    • Managing Anxiety