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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Deflate the Pressure

  • Daily Relaxation Tools

  • Hostility and Heart Disease

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

Other Topics

    • Using Laughter to Reduce Stress
    • Meditation for Pain
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    • Emotional Support: Staying Balanced in a Changing World
    • Reframing Your Way Through 2022
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