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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Setting Realistic Goals

  • Hostility and Heart Disease

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  • Creating a happiness hygiene routine

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    • The Path to Inner Peace
    • A Personal Guide to Building Resiliency and Coping with Change
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    • Creating a Personal Development Plan
    • The Mind-Body Connection (2015)
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