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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • International Stress Awareness Day 2020

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Maintaining Your Team's Resilience During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Managing Workplace Stressors

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    • Tornadoes and Severe Storms
    • What Is Mental Health?
    • Stress and Your Teen
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Counseling Isn't for Me
    • Will There Be a Couch? What to Expect From Counseling
    • Stress Buster: Managing and Taking Control of Your Life
    • Emotional Wellness: Building Better Mental Health
    • Information Overload (2015)
    • Disrupting Negative Thoughts (2017)