This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health: Making a Difference Together

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Identifying Signs of Addiction in a Loved One

  • Making a Change

Other Topics

    • Suicide Prevention (Part 2)
    • Coping with a Traumatic Event
    • Managing When the Stress Doesn't Go Away
    • Anger: Events, Cues, and Control
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • International Stress Awareness Day 2020
    • Parenting: Navigating in the Eye of the Storm
    • Better Relations between Men and Women (International Men's Day)
    • Being an Upstander
    • The Mind-Body Connection (2017)
    • Deflate the Pressure
    • Talking about suicide
    • Optimism and Recuperation
    • Caring for your mental health
    • Connecting the dots on wellness