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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • The Mental Strength Workout

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Self-Harm
    • Managing Anxiety While in Quarantine
    • Grounding Techniques to Help Control Anxiety
    • Caring for Your Mental Health
    • Autism Spectrum Disorder (ASD) Facts
    • Self-Care: Remaining Resilient 2
    • The Path to Inner Peace
    • Mental Health: Making a Difference Together
    • Self-Care: Remaining Resilient 1
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Preventing Smoking
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Winter Blues
    • Exercise and Depression