This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Isolation: How to Mentally Cope with Socially Isolating

  • Providing Compassionate Support to Refugee Hosts

  • The Mind-Body Connection (2017)

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Rays of Sunshine
    • Lighten Up With Laughter
    • Autism Spectrum Disorder (ASD)
    • Coping with Current Events in Ukraine
    • Let's Talk About Eating Disorders
    • Anger: Events, Cues, and Control
    • Mental Health in the Workplace
    • Teens and Depression
    • Talking about suicide
    • Exercise and Depression
    • Recognizing depression
    • Beyond the Baby Blues