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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 1

  • Effective Communication During a Crisis

  • Pause Breathe Resume

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Recognizing depression
    • Caring for your mental health
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    • Teens and Depression
    • Recognizing an eating disorder
    • Behavioral Health Conditions in Police Officers
    • Dealing with Climate Anxiety
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Dealing with Difficult Emotions
    • Does Hi-Tech Cause Hi-Stress?
    • Being an Upstander
    • Rays of Sunshine
    • The Gratitude Habit
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic