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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mind-Body Connection (2015)

  • Building Better Mental Health

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Identifying Signs of Addiction in a Loved One

  • Managing Workplace Stressors

Other Topics

    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Addressing Anxiety
    • Tips for Talking to Children and Youth After Traumatic Events
    • After a Disaster: Suicide Prevention Tips
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Handling Stress: Part 2
    • Shake It Off: Boosting Your Mood