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Benefits with Large Group - California

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's audio transcript.

More about this Topics

  • Information Overload (2015)

  • Information Overload

  • Stick With It

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Reframing Your World

Other Topics

    • Change Is Inevitable
    • Setting Realistic Goals
    • Taking time to recharge
    • Decision-Making Tips
    • Assertiveness
    • The Mental Health Benefits of Staying Organized
    • How to Find a Hobby
    • Humor and Laughter Strengthens Relationships
    • Mindfulness Matters
    • Languishing: Pandemic "Brain Fog"
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Better Mental Health
    • Making a Change
    • Tackling Negative Thoughts Associated with Trauma
    • Isolation: How to Mentally Cope with Socially Isolating