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Benefits with Alliant Insurance Services

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

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  • Emotional Wellness: Building Better Mental Health

  • Switch on to Being More Present

  • Know Your Strengths

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    • Deflate the Pressure
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    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Dealing with Panic Attacks
    • How to Set Meaningful Goals
    • Hobbies Can Improve Your Life
    • Pause Breathe Resume
    • Explore New Horizons and Expand the Mind
    • The Mental Strength Workout
    • A Personal Guide to Building Resiliency and Coping with Change
    • International Day Against Homophobia, Transphobia, and Biphobia