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Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload

  • The Path to Inner Peace

  • Building Resilience Muscles

  • Rays of Sunshine

  • Creating a Personal Development Plan

Other Topics

    • The Mental Strength Workout
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • The Gratitude Habit
    • Reframing Your Way Through 2022
    • Finding Happiness in the Midst of a Pandemic
    • Eco Anxiety: Everyday Strategies to Cope
    • Practicing Gratitude
    • New Year's Resolutions for Mental Health
    • Goal Setting
    • Getting a fresh start
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Assertiveness
    • Daily Relaxation Tools