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Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Digging Deep

  • Setting Goals for Your Future

  • Understanding Resilience

  • The Mind-Body Connection (2015)

  • Lighten Up With Laughter

Other Topics

    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
    • Self-Care: Remaining Resilient
    • Healthy Mind Toolkit
    • Stick With It
    • Dealing with Change
    • Stress Management Primer
    • Invest in Yourself
    • Positive Emotions and Your Health
    • COVID-19: Coping with Stress
    • Taking time to recharge
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts