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Your EAP offers these great resources.

Choose to Challenge (International Women's Day 2021)

Monday, 8th March 2021 is International Women's Day. This exclusive online seminar offers the opportunity for every participant to discover how they can make a difference.

This thought-provoking learning event will discuss the role everyone plays in forging a gender-equal world and taking the opportunity to celebrate the recent achievements of women across the world. Designed to be empowering and inspirational, this session will help every viewer to discover the ways that they can take action for equality. Discussion points will include

  • Why every person plays a crucial role in forging a gender-equal world
  • Why personal role models are critical for inspiration
  • How experiences of bias can be an impetus for change
  • How everyone can actively drive equality in all walks of life

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1439213&tp_key=0fa7a56a14

  • Link opens in a new windowClick here to download a PDF version of the presentation slides.
  • Link opens in a new windowClick here to download a PDF handout to accompany this presentation.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • The Path to Inner Peace

  • The Mental Strength Workout

  • Setting Goals for Your Future

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Understanding and Dealing with Racial Trauma
    • Meditation for Pain
    • Anger: Events, Cues, and Control
    • Nurture Your Resilience
    • Boost Your Self-Esteem and Self-Confidence
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Building your resilience
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Reframing Your World
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Better Mental Health
    • Unplugged: Digital Detoxing
    • Keeping an Open Mind