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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Creating a Personal Development Plan

  • Emotional Wellness: Building Better Mental Health

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Will There Be a Couch? What to Expect From Counseling

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Taking time to recharge
    • Building your resilience
    • Assertiveness
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Practicing Gratitude
    • Coming Out at Work
    • What Can You Do To Protect Your Brain?
    • Care and Connection
    • Setting and Achieving Goals
    • Pause Breathe Resume
    • Emotional Support: Staying Balanced in a Changing World
    • Mindfulness Matters
    • Coping with Change
    • Making a Change