This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with AHP Holdings

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Effective Communication During a Crisis

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • The Path to Inner Peace

  • Building Resiliency 101

Other Topics

    • Bipolar Disorder: Risk Factors and Diagnosis
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Autism Spectrum Disorder (ASD) Facts
    • First Responders Behavioral Health Concerns
    • Coping with Loneliness
    • Remaining Resilient During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Pause Breathe Resume
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Mental Strength Workout
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Exercise and Depression
    • Caring for a loved one with autism