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Benefits with AHP Holdings

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Being an Upstander

  • Pause Breathe Resume

  • The Gratitude Habit

  • Mental Health Drives Performance (for Employees)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Recognizing depression
    • Exercise and Depression
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Mental Health in the Workplace
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Autism Spectrum Disorder Information
    • Coping with Financial Stress
    • Managing Workplace Stressors
    • Making a Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Mental Health: Making a Difference Together
    • The Mind-Body Connection (2017)