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Benefits with AHP Holdings

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Beating the Blues

  • Stress Buster: Managing and Taking Control of Your Life

  • Coping with Change

  • Parenting: Navigating in the Eye of the Storm

  • Making a Change

Other Topics

    • The Path to Inner Peace
    • Tackling Negative Thoughts Associated with Trauma
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)
    • Building Better Mental Health
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Caring for a loved one with autism
    • Managing holiday stress
    • Self-Harm
    • Counseling Isn't for Me
    • Single-Session Therapy: Therapy Now
    • Losing the Holiday Blues
    • Navigate Stress this Season with a Holiday Roadmap