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Benefits with Allan Hancock College

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Addressing Anxiety

  • Disrupting Negative Thoughts (2017)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Remaining Resilient During a Crisis

Other Topics

    • Being an Upstander
    • Rays of Sunshine
    • Building Resilience Muscles
    • Will There Be a Couch? What to Expect From Counseling
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Snoring
    • Good Mental Health at Every Age
    • Caring for Your Mental Health
    • Learn to Disconnect
    • Managing Grief After Disaster (Part 3)
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People