This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Allan Hancock College

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Effective Communication During a Crisis

  • Rays of Sunshine

  • Emotional Wellness: Building Better Mental Health

  • Lighten Up With Laughter

  • The Mind-Body Connection (2015)

Other Topics

    • Losing the Holiday Blues
    • Exam Stress
    • Preventing Violence After a Natural Disaster (Part 2)
    • What to Expect From Your First Counseling Session
    • Bipolar Disorder: Treatment Part 1
    • Snoring
    • Managing holiday stress
    • Winter Blues
    • Exercise and Depression
    • Deflate the Pressure
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Information Overload
    • Will There Be a Couch? What to Expect From Counseling
    • Understanding Resilience
    • The Mental Strength Workout