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Benefits with Allan Hancock College

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mind-Body Connection (2017)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • The Mind-Body Connection (2015)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Stress Buster: Managing and Taking Control of Your Life
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Addressing Anxiety
    • Rays of Sunshine
    • Managing an Employee Who May Be Suicidal
    • Be a Thriver!
    • Depression in Older Adults
    • Mindfulness Matters
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Preventing Smoking
    • Winter Blues
    • Recognizing depression
    • Caring for your mental health
    • Optimism and Recuperation