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Benefits with Allan Hancock College

Your EAP offers these great resources.

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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Daily Relaxation Tools

  • Preventing Smoking

  • Recognizing an eating disorder

  • Caring for your mental health

  • Sleep Difficulties

Other Topics

    • Optimism and Recuperation
    • Recognizing depression
    • Teens and Depression
    • Deflate the Pressure
    • Managing holiday stress
    • Coping with Change
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
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    • Mental Health Drives Performance (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Coping with Crisis in the Media (Part 1)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Emotional Numbness: How to Recognize and Treat It
    • Managing Stress as a College Student

More about this Topics

  • Daily Relaxation Tools

  • Preventing Smoking

  • Recognizing an eating disorder

  • Caring for your mental health

  • Sleep Difficulties

Other Topics

    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Coping with Crisis in the Media (Part 1)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Emotional Numbness: How to Recognize and Treat It
    • Managing Stress as a College Student
    • Optimism and Recuperation
    • Recognizing depression
    • Teens and Depression
    • Deflate the Pressure
    • Managing holiday stress
    • Coping with Change
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Health Drives Performance (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)