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Benefits with Allan Hancock College

Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Managing holiday stress

  • Caring for your mental health

  • Recognizing an eating disorder

  • Talking about suicide

  • Teens and Depression

Other Topics

    • Information Overload
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Building Better Mental Health
    • Self-Care: Remaining Resilient 1
    • Deflate the Pressure
    • Recognizing depression
    • Snoring
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Dealing with Change
    • Helping Children Cope with Disaster
    • Stress and Aging
    • Mental Health Screening
    • Autism Spectrum Disorder (ASD) Facts