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Benefits with Allan Hancock College

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Effective Communication During a Crisis

  • Beating the Blues

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Mental Health Myths and Facts
    • Techniques to Relieve Anxiety and Stress
    • Older Adults and Depression (Part 2)
    • Obsessive-Compulsive Disorder (Part 1)
    • Making Changes When Inflation Takes a Bite
    • Connecting the dots on wellness
    • Snoring
    • Recognizing an eating disorder
    • Exercise and Depression
    • Sleep Difficulties
    • Mental Health Drives Performance (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Lighten Up With Laughter
    • Building Resiliency 101
    • Stress Buster: Managing and Taking Control of Your Life