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Benefits with Allan Hancock College

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Rays of Sunshine

  • Being an Upstander

  • Coping with Change

  • Managing Workplace Stressors

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Understanding and Dealing with Racial Trauma
    • Stress Hardiness
    • How to Be Happy
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Using Laughter to Reduce Stress
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Optimism and Recuperation
    • Recognizing depression
    • Caring for a loved one with autism
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Disrupting Negative Thoughts (2017)
    • Emotional Wellness: Building Better Mental Health
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Addressing Anxiety