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Benefits with Allan Hancock College

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • International Stress Awareness Day 2020

  • Information Overload (2015)

  • Does Hi-Tech Cause Hi-Stress?

  • Lighten Up With Laughter

Other Topics

    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Seasonal Affective Disorder
    • Types of Disasters
    • My Mental Health: Do I Need Help?
    • Will There Be a Couch? What to Expect From Counseling
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Stress Buster: Managing and Taking Control of Your Life
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem