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Benefits with Allan Hancock College

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Mind-Body Connection (2015)

  • Beating the Blues

  • Self-Care: Remaining Resilient 2

  • Rays of Sunshine

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Providing Compassionate Support to Refugee Hosts
    • The Mind-Body Connection (2017)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Information Overload (2015)
    • Connecting the dots on wellness
    • Snoring
    • Caring for a loved one with autism
    • Winter Blues
    • Beyond the Baby Blues
    • Mental Health Screening
    • Autism Spectrum Disorder (ASD) Facts
    • Mindfulness Matters
    • Building Psychological Toughness
    • Complex Trauma and its Effects on Children