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Benefits with Allan Hancock College

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

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    • Managing holiday stress
    • Connecting the dots on wellness
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    • Beyond the Baby Blues
    • The Mind-Body Connection (2015)
    • Making a Change
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Maintaining Your Team's Resilience During a Crisis
    • Effective Communication During a Crisis
    • Coping with Crisis in the Media (Part 2)
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Managing Anxiety in Times of National or International Tension
    • Good Mental Health
    • Stress and the Relaxation Response