This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Mental Strength Workout

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Maintaining Your Team's Resilience During a Crisis

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Managing holiday stress
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Preventing Smoking
    • Being Supportive to Someone Who Has Experienced Trauma
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • How to Relax: The Mind-Body Connection
    • Coping with a Traumatic Event
    • Seasonal Affective Disorder (SAD)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Self-Care: Remaining Resilient 2
    • Managing Workplace Stressors
    • The Mind-Body Connection (2017)
    • Building Resiliency 101