This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Mental Health: Making a Difference Together

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Information Overload
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Making a Change
    • Beating the Blues
    • Coping with Change
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Stress Management Primer
    • Tips for Coping with Extreme Stress
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • What to Expect From Your First Counseling Session
    • Mental Health is Real