This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Remaining Resilient During a Crisis

  • Mental Health: Making a Difference Together

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • The Mind-Body Connection (2017)

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Resilience Muscles
    • Tackling Negative Thoughts Associated with Trauma
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Gratitude Habit
    • Got Resiliency?
    • Coping Tips for Traumatic Events and Disasters
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Anorexia Nervosa (Part 1)
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Snoring
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Beyond the Baby Blues