This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Effective Communication During a Crisis

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Identifying Signs of Addiction in a Loved One

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Building Better Mental Health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Managing When the Stress Doesn't Go Away
    • Canceled by COVID-19: Managing Disappointment
    • Coping with Traumatic Stress Reactions
    • Fighting Depression Around the Holidays