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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Gratitude Habit

  • Survivor's Guilt & Making it Through the War

  • Stress Buster: Managing and Taking Control of Your Life

  • Emotional Wellness: Building Better Mental Health

  • Self-Care: Remaining Resilient 1

Other Topics

    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Daily Relaxation Tools
    • Preventing Smoking
    • Caring for your mental health
    • Mindful Driving
    • Making Good Choices
    • What Is Social Phobia?
    • Depression in Older Adults
    • Stress Management Primer
    • Remaining Resilient During a Crisis
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Addressing Anxiety
    • Being an Upstander
    • Disrupting Negative Thoughts (2017)