This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health: Making a Difference Together

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Beating the Blues

  • Self-Care: Remaining Resilient 2

Other Topics

    • Pause Breathe Resume
    • International Stress Awareness Day 2020
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rays of Sunshine
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Stress and Your Health
    • Responding to a Suicidal Friend or Loved One
    • Floods
    • Men and Depression