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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Making a Change

  • Pause Breathe Resume

  • Better Relations between Men and Women (International Men's Day)

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    • Information Overload
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Mental Health: Making a Difference Together
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Bipolar Disorder: What Is It?
    • Eco Anxiety: Everyday Strategies to Cope
    • Bulimia Nervosa (Part 1)
    • First Responders Behavioral Health Concerns
    • COVID-19: Coping with Stress
    • Exercise and Depression
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Managing holiday stress