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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Being an Upstander

  • Self-Care: Remaining Resilient 2

  • The Mind-Body Connection (2017)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Making a Change
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resilience Muscles
    • International Stress Awareness Day 2020
    • Rays of Sunshine
    • Teens and Depression
    • Preventing Smoking
    • Beyond the Baby Blues
    • Winter Blues
    • Talking about suicide
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Exam Stress
    • Top 10 Mental Health Benefits of Exercise
    • Health Care Workers and First Responders: Coping During COVID-19
    • Panic Disorder: When Fear Overwhelms—Part 1