This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Making a Change

  • The Mind-Body Connection (2015)

  • The Mental Strength Workout

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Preventing Smoking
    • Teens and Depression
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Parenting: Navigating in the Eye of the Storm
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Caring for Your Mental Health
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Understanding and Dealing with Racial Trauma
    • Anxiety Disorders