This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Path to Inner Peace

  • The Mind-Body Connection (2015)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Disrupting Negative Thoughts (2017)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Beating the Blues
    • Building Resilience Muscles
    • Remaining Resilient During a Crisis
    • The Gratitude Habit
    • Canceled by COVID-19: Managing Disappointment
    • Cutting and Self-Harm
    • Mindfulness: Breath and Body Scan
    • How to Relax: The Mind-Body Connection
    • Managing When the Stress Doesn't Go Away
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Talking about suicide