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Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Being an Upstander

  • Beating the Blues

  • The Mental Strength Workout

Other Topics

    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Sleep Difficulties
    • Snoring
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Making a Change
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Self-Care: Remaining Resilient 2
    • Older Adults and Depression (Part 2)
    • Coping with Financial Stress
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Managing When the Stress Doesn't Go Away
    • Making Good Choices