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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing an eating disorder

  • Optimism and Recuperation

  • Snoring

  • Daily Relaxation Tools

  • Talking about suicide

Other Topics

    • Mindfulness: Breath and Body Scan
    • Anger: Events, Cues, and Control
    • Get Back to the Basics to Find Balance in Life
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
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    • Survivor's Guilt & Making it Through the War
    • Building Resiliency 101
    • Understanding Resilience
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    • Preventing Smoking
    • Managing holiday stress
    • Sleep Difficulties
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