This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

Download

More about this Topics

  • Managing holiday stress

  • Preventing Smoking

  • Pinpointing Your Sleep Problem

  • Talking about suicide

  • Caring for a loved one with autism

Other Topics

    • Snoring
    • Sleep Difficulties
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Caring for your mental health
    • The Mind-Body Connection (2015)
    • Parenting: Navigating in the Eye of the Storm
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Understanding and Dealing with Racial Trauma
    • Teen Depression (Part 1)
    • Mindfulness Exercises
    • Resilience

More about this Topics

  • Managing holiday stress

  • Preventing Smoking

  • Pinpointing Your Sleep Problem

  • Talking about suicide

  • Caring for a loved one with autism

Other Topics

    • The Mind-Body Connection (2015)
    • Parenting: Navigating in the Eye of the Storm
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Understanding and Dealing with Racial Trauma
    • Teen Depression (Part 1)
    • Mindfulness Exercises
    • Resilience
    • Snoring
    • Sleep Difficulties
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Caring for your mental health