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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Caring for a loved one with autism

  • Pinpointing Your Sleep Problem

  • Sleep Difficulties

  • Managing holiday stress

  • Recognizing depression

Other Topics

    • Beating the Blues
    • The Mind-Body Connection (2015)
    • Lighten Up With Laughter
    • Isolation: How to Mentally Cope with Socially Isolating
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
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    • Teens and Depression
    • Attention Deficit Hyperactivity Disorder (ADHD)
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    • What to Expect in the Wake of Disaster
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