This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Coping with Change

  • Rays of Sunshine

  • Self-Care: Remaining Resilient 2

  • Mental Health: Making a Difference Together

Other Topics

    • Being an Upstander
    • Parenting: Navigating in the Eye of the Storm
    • Will There Be a Couch? What to Expect From Counseling
    • Managing Workplace Stressors
    • Addressing Anxiety
    • Depression and College Students (Part 1)
    • The Preventable Death
    • Binge Eating Disorder (Part 1)
    • Be Good to Yourself: Tips for Adults
    • Seasonal Affective Disorder (SAD)
    • Recognizing depression
    • Deflate the Pressure
    • Exercise and Depression
    • Managing holiday stress
    • Don't Worry, Breathe Happy