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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Stress Buster: Managing and Taking Control of Your Life

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload (2015)

Other Topics

    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Exercise and Depression
    • Teens and Depression
    • Managing holiday stress
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Autism Spectrum Disorder
    • Preventing Violence After a Natural Disaster (Part 1)
    • Social Apps to Keep Connected in Quarantine
    • Managing Anxiety in Times of National or International Tension
    • The Mental Strength Workout
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Understanding Resilience
    • Building Resiliency 101
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity