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Benefits with ACO

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Tackling Negative Thoughts Associated with Trauma

  • Maintaining Your Team's Resilience During a Crisis

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Managing holiday stress
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Exercise and Depression
    • Caring for a loved one with autism
    • The Mind-Body Connection (2017)
    • Remaining Resilient During a Crisis
    • Mental Health: Making a Difference Together
    • Mental Health Drives Performance (for Employees)
    • Better Relations between Men and Women (International Men's Day)
    • Self-Care Strategies for Today's Busy Employees
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • How to Fight Stress and Ward Off Illness
    • Suicide Prevention (Part 2)
    • Men and Depression: Helping Yourself or Others