This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with ACO

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Self-Care: Remaining Resilient 2

  • Mental Health Drives Performance (for Employees)

  • Self-Care: Remaining Resilient 1

  • Pause Breathe Resume

Other Topics

    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Binge Eating Disorder (Part 2)
    • Stress Management Primer
    • Helping Children Cope with Disaster or Trauma
    • Learn to Disconnect
    • Dealing with Difficult Emotions
    • Remaining Resilient During a Crisis
    • The Mind-Body Connection (2015)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Being an Upstander
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)