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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Information Overload (2015)

  • Building Resilience Muscles

  • Self-Care: Remaining Resilient 2

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Caring for your mental health
    • Snoring
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Depression and College Students: FAQ
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Dealing with Climate Anxiety
    • Older Adults and Depression (Part 2)
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Effective Communication During a Crisis
    • Understanding Resilience
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Path to Inner Peace