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Benefits with Wisconsin Laborers Health Fund

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Reframing Your Way Through 2022

  • The Gratitude Habit

  • The Mind-Body Connection (2015)

  • Information Overload (2015)

  • Lighten Up With Laughter

Other Topics

    • Building Psychological Toughness
    • Start Your Day with Intention
    • Unplugging from Social Media to Recharge Your Battery
    • Visualization Practice Exercise
    • Languishing: Pandemic "Brain Fog"
    • Self-Care: Remaining Resilient
    • The Mind-Body Connection (2017)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Switch on to Being More Present
    • Setting Goals for Your Future
    • Hostility and Heart Disease
    • Building your resilience
    • Anger
    • Setting Realistic Goals
    • Laughter is the best medicine