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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Dealing with Panic Attacks
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    • Pause Breathe Resume
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Self-Care: Remaining Resilient
    • Reframing Your World
    • Planning for Success
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Deflate the Pressure
    • Assertiveness
    • Daily Relaxation Tools