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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Setting Goals for Your Future

  • Rays of Sunshine

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Self-Care: Remaining Resilient

Other Topics

    • Self-Care Strategies for Today's Busy Employees
    • What Is Mental Health?
    • The Science of Goal Setting
    • Dealing with Panic Attacks
    • Addressing LGBTQ+ Bullying in the Workplace
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2015)
    • Information Overload (2015)
    • Switch on to Being More Present
    • Isolation: How to Mentally Cope with Socially Isolating
    • Decision-Making Tips
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Setting Realistic Goals