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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Mindfulness Matters

  • Self-Care: Remaining Resilient

  • Emotional Support: Staying Balanced in a Changing World

  • Pause Breathe Resume

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Using Laughter to Reduce Stress
    • Mindful Driving
    • What Can You Do To Protect Your Brain?
    • Why Time Management?
    • The Mental Strength Workout
    • Emotional Wellness: Building Better Mental Health
    • Reframing Your World
    • The Mind-Body Connection (2017)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Assertiveness
    • Creating a happiness hygiene routine
    • Building your resilience
    • Anger
    • Decision-Making Tips