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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

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    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Positive Emotions and Your Health
    • Winning Mind Games Counts in Business as Well as Sports
    • Grounding Techniques to Help Control Anxiety
    • Getting the Respect You Deserve
    • The Power of Gratitude