This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Gratitude Habit

  • Maximizing Your Day: Effective Time Management

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resilience Muscles

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • LGBTQ+-Inclusive Language
    • How to Be Happy
    • Got Resiliency?
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Languishing: Pandemic "Brain Fog"
    • Decision-Making Tips
    • Building your resilience
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Mindfulness Matters
    • Creativity 101
    • Will There Be a Couch? What to Expect From Counseling
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Path to Inner Peace