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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Making a Change

  • Information Overload

  • Keeping an Open Mind

  • Stick With It

  • Reframing Your World

Other Topics

    • Mindfulness: Breath and Body Scan
    • Pronouns for Respect and Inclusion
    • Shake It Off: Boosting Your Mood
    • Getting the Respect You Deserve
    • How to Be Happy
    • Choose to Challenge (International Women's Day 2021)
    • Tackling Negative Thoughts Associated with Trauma
    • The Gratitude Habit
    • Switch on to Being More Present
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Deflate the Pressure
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Building your resilience