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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Setting Goals for Your Future

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Information Overload

  • The Path to Inner Peace

  • The Gratitude Habit

Other Topics

    • LGBTQ+-Inclusive Language
    • How to Relax: The Mind-Body Connection
    • Relaxation Techniques for Stress
    • Turn Your Resolutions Into Real Solutions
    • Becoming a Stepparent
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Planning for Success
    • Emotional Support: Staying Balanced in a Changing World
    • Self-Care: Remaining Resilient
    • Optimism and Recuperation
    • Getting a fresh start
    • Daily Relaxation Tools
    • Taking time to recharge
    • Building your resilience