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Benefits with TRISTAR Service Company

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Keeping an Open Mind

  • Planning for Success

  • Mindfulness Matters

  • Switch on to Being More Present

  • Information Overload (2015)

Other Topics

    • Visualization Practice Exercise
    • Mindfulness Exercises
    • Toxic Positivity
    • Planning in Times of Uncertainty
    • Social Wellness Toolkit
    • The Gratitude Habit
    • Tackling Negative Thoughts Associated with Trauma
    • Stick With It
    • Explore New Horizons and Expand the Mind
    • Disrupting Negative Thoughts (2017)
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Anger
    • Change Is Inevitable
    • Laughter is the best medicine