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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Creating a happiness hygiene routine

  • Decision-Making Tips

  • Assertiveness

  • Check, challenge and change your thoughts

  • Getting a fresh start

Other Topics

    • Managing Anxiety
    • Start Your Day with Intention
    • Pay It Forward with Kindness and Generosity
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Fighting Stress? Ask the Coach
    • Pause Breathe Resume
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