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Benefits with TRISTAR Service Company

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Keeping an Open Mind

  • Unplugged: Digital Detoxing

  • Reframing Your World

  • Planning for Success

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Taking time to recharge
    • Information Overload (2015)
    • Emotional Support: Staying Balanced in a Changing World
    • Choose to Challenge (International Women's Day 2021)
    • Mindfulness Matters
    • Making a Change
    • Eco Anxiety: Everyday Strategies to Cope
    • Careers for People Who Are Creative
    • The Power of Positive Reframing
    • Learn to Manage Stress
    • Mindfulness for Your Health