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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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  • Maximizing Your Day: Effective Time Management

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    • Taking time to recharge
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Decision-Making Tips
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    • Explore New Horizons and Expand the Mind
    • Disrupting Negative Thoughts (2017)
    • Keeping an Open Mind
    • Disrupting Negative Thoughts (2015)