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Benefits with Trad North America

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Self-Care: Remaining Resilient

  • Setting Goals for Your Future

  • Building Resilience Muscles

  • The Gratitude Habit

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Managing Anxiety
    • How to Relax: The Mind-Body Connection
    • Friendships and Social Connections (Part 1): Benefits
    • Time Management Grid
    • Keeping Holiday Stress at Bay
    • Reframing Your World
    • Unplugged: Digital Detoxing
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Mental Strength Workout
    • Stick With It
    • Laughter is the best medicine
    • Anger
    • Deflate the Pressure
    • Taking time to recharge
    • Daily Relaxation Tools