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Benefits with Trad North America

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Understanding Resilience

  • Choose to Challenge (International Women's Day 2021)

  • The Mind-Body Connection (2017)

  • Stick With It

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    • The Gratitude Habit
    • Reframing Your World
    • Emotional Support: Staying Balanced in a Changing World
    • Deflate the Pressure
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Change Is Inevitable
    • Boost Your Self-Esteem and Self-Confidence
    • Getting Organized
    • LGBT Youth and Bullying
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • How to Set Meaningful Goals