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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Remaining Resilient During a Crisis

  • Mental Health Drives Performance (for Employees)

  • The Gratitude Habit

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health: Making a Difference Together

Other Topics

    • Coping with Anger
    • Dealing with Difficult Emotions
    • What Is Mental Health?
    • Visualization Practice Exercise
    • What Individuals in Recovery Need to Know About Wellness
    • Information Overload (2015)
    • Parenting: Navigating in the Eye of the Storm
    • Providing Compassionate Support to Refugee Hosts
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Addressing Anxiety
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Talking about suicide
    • Optimism and Recuperation